About Maeve
Therapy Services
Classes and Groups
Contact Info

The Mindful Path to Well-Being -

  • An 8-week therapy group identifying and exploring the obstacles and patterns that keep up stuck.
  • This group is appropriate for individuals experiencing depresssion, anxeity, stress related distorders, chronic pain and other obstacles to well-being.
  • Using the principles of Acceptance and Commitment Therapy (ACT), Mindfully Based Stress Reduction (MBSR), Cognitive Behavioral Therapy and other relevant models, we will utilize a step-by-step process to recognize problem thinking, feelings and impulses and then employ strategies to release their power.
  • For success in this program, it is important for each participant to commit time and attention to practicing the techniques offered to the group.
  • Cost for the 8-week program is $250.
  • Group will be held in Roseville from 6:00 to 7:15 p.m. on Wednesdays beginning  when sign-ups are completed. An additional group may be held on Monday afternoons in Auburn if there is sufficient interest.
  • Maximum size of each group is 6 participants.
  • Appliciants will be interviewed prior to enrollment to determine if the group is appropriate for them. Contact me via email or phone to register.
Classes and Presentations for Groups
  • Classes as well as workshop and conference modules on Mindfulness, Meditation and Stress Reduction given at offices, conferences or other appropriate gathering are available.
  • Summarys and outlines of presentations are available on request.
  • Contact me via email or phone for more information.